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No Lump Vegetable Uppuma

No Lump Vegetable Uppuma

A popular South Indian Polenta or Couscous like breakfast dish made with vegetables and coarse semolina, rice grits, vermicelli or coarse broken wheat.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Indian
Servings 4 serving

Ingredients
  

  • 1 1/2 cups rawa (coarse semolina)
  • 1 1/2 tsps ghee or oil
  • 3 cups water
  • to taste salt
  • 1 cup finely chopped assorted vegetables (carrot, French beans, green peas, potato)
  • 1 big onion finely chopped
  • 2 one inch long pieces of ginger minced
  • 1 - 2 green chillies chopped
  • 2 tsps coconut oil
  • 1 tsp mustard seeds
  • 2 tsps urad dal (black gram dal)
  • 2 tsps chana dal (Bengal gram dal)
  • 1 sprig curry leaves

Instructions
 

  • If pre-roasted rawa is available, then that's best for this uppuma. Otherwise, heat the ghee/ oil and add the rawa. Roast the rawa over low to medium heat till golden in colour and an aroma emanates from the rawa. Ghee gives the uppuma a very nice flavour and taste. If you prefer, you can avoid the ghee and oil here and dry roast the rawa. Keep aside to cool.
  • Add a little salt to the 3 cups of water and keep to boil. Steam cook the chopped vegetables, except the onions, till done but firm. Otherwise cook in the microwave. the chopped vegetables (not onions) in the microwave till just done.
  • In a wok, heat the 2 tsp oil and add the mustard seeds. When they splutter, add the urad dals and saute till golden brown. Now add the ginger, onions and green chillies. Saute till the onions are soft. Add the curry leaves and vegetables (if microwaved), stir and add the rawa. Stir everything so that the rawa uniformly coats the vegetables.
  • Turn down the heat to low. Slowly add the boiling water (with or without the vegetables) because at this point the mixture tends to spit. Stir everything so it is well mixed. Keep mixing occasionally till the rawa absorbs all the water and the uppuma is fluffy. This should take about 5 to 10 minutes. Serve hot. This recipe serves 3 to 4 people.