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Lentil & Sprout Relish - Dal Aur Phooti Mung Ka Salad

A simple yet wholesome green gram (mung beans) and split yellow peas salad with cucumber, apple, carrot, dried fruit and almonds.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine Indian
Servings 4 serving

Ingredients
  

  • 1/2 cup sprouted green gram (moong dal)
  • 1/2 cup split yellow peas (chana dal) soaked overnight and boiled till tender
  • 2 cucumbers (about 250gm), peeled , seeded and chopped
  • 1/4 cup fresh coriander leaves , chopped
  • 1 green chilli , seeded and finely chopped
  • 1 juice of lemon
  • 1/2 tsp salt
  • 1 tsp oil
  • 1/4 tsp black mustard seeds
  • 1 tbsp plain yogurt

Instructions
 

  • Mix together the sprouted green gram, split yellow peas, cucumber, fresh coriander leaves, lemon juice and salt in a large mixing bowl. Set aside.
  • Heat oil in a small skillet over medium heat and add the mustard seeds. When they splutter, take the pan off the heat and stir in the yogurt. Add the mixture to the salad and toss well.
  • Serve immediately.