Gently knead the risen dough to degas it. Divide the dough into 6 equal pieces. Work with one portion at a time keeping the others covered. Shape the dough into an oval. Cover 5 pieces of dough with a towel while you shape the first bun.
Take the chilled filling out of the refrigerator and divide it into 6 portions as well. Each portion should be equal to about 1 ½ to 2 tablespoons of filling worth. Roll each portion into a ball. The directions below are to shape twisted round buns.
Degas and slightly flatten each ball of dough. Put each ball of filling in the centre of the dough and bring the sides of the dough circle up, pinching together to completely enclose the filling in the dough. You will now have a ball of dough with filling inside it.
Roll out one piece of dough until you get a reasonable thin rectangle of about 10 x 4 inches. You don’t need to flour your work surface. If you feel you do, dust lightly with flour.
Using a sharp knife, make 3 or 4 equidistant long cuts along the length inside the rectangle, leaving about 1/4 to 1/2 inch at the short edges intact. Holding the short edges with your hands, pull very gently to stretch the dough, then twist the dough a few times. Fold into a knot. Tuck both ends under. The filling should show up in layers on the shaped dough. The videos will give you an idea how to do this.
Place the shaped buns on a lightly greased or parchment lined tray. Transfer the knotted dough onto the lined baking sheet. Cover them loosely and allow them to rise till almost in size. When ready, brush the tops with egg wash or milk.
Bake them in a pre-heated oven at 180C (350F) for about 25 minutes till they’re done and a beautiful light golden brown in colour. Let them cool on the baking sheet for 5 minutes before transferring them to a cooling rack. These buns are best eaten while they’re still a little warm.
They will keep for 2 or 3 days, but it is best to refrigerate them if you live in warmer climates. Warm them up before eating.