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Beans Usili

Beans Parippu Usili - Stir-fried Green Beans & Spiced Lentils

An Usili is a gluten free and vegan South Indian dry vegetable preparation made from French beans and red gram lentils/ tuvar dal.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes
Course Side Dish
Cuisine Indian
Servings 4 serving

Ingredients
  

  • 1/4 kg French beans
  • 1 cup red gram lentils/ tuvar dal
  • 1/2 tsp turmeric powder
  • 1/2 tsp asafetida powder
  • 2 red chillies
  • 1 sprig curry leaves
  • to taste salt
  • 1 tsp mustard seeds
  • 1 2 tsps urad dal
  • 4 to 5 tbsps oil

Instructions
 

  • Soak the tuvar dal for about an hour and drain well. Grind the dal, turmeric and asafetida powders, red chillies, curry leaves and salt into a paste without adding water.
  • Make small patties and steam cook (in an idli stand) for about 10 minutes. Or pat the paste flat onto a plate and steam cook. Cool slightly and crumble by hand. If the steam cooked batter is too hard to crumble easily( this happens sometimes if it cools down), use a grater.
  • String, chop the beans into small pieces and cook with a little salt till well done but firm. I prefer to do this in the microwave.
  • Heat oil in a pan, add mustard seeds. When they splutter, add the urad dal. When this browns, add the cooked beans. Stir a couple of times and add the crumbled dal. Mix and cook on low heat, stirring occasionally, till the dal starts becoming crisp. The Usili is ready to serve.