A “Mulagootal is a very typical preparation of the Palakkad Iyers. It is made usually using one type of vegetable (traditionally amaranth leaves, raw banana, yam, pumpkin, ash gourd or snake gourd though nowadays beans, cabbage, carrots, etc are used; this list of vegetables is not exhaustive) and occasionally a combination of two vegetables like raw banana and yard long beans.
The vegetable is cooked with red gram lentils (or sometimes split moong lentils) in a coconut gravy but no chillies or pepper is used making this rather bland yet very tasty. I , however, like to add a green chilli (the less spicy variety) while grinding the coconut paste as this lends a nice flavour without the “bite”.
Since a mulagootal is bland, it is always served in combination with a spicy and tangy preparation like a thogayal (recipe follows in this post) or a puli pachadi (made with tamarind) or a thayir pachadi (made with yogurt) or a pulikyatchal ( a very spicy and tangy chutney made from green chillies, ginger and tamarind). If one is feeling lazy and not upto preparing a second dish, then a spicy pickle or a podi would do just as well.
Here, the vegetable in my mulagootal is beans but you can make this with a vegetable of your choice following the same recipe.