Beans Parippu Usili - Stir-fried Beans & Spiced Lentil (GF, V)
This is a dry vegetable preparation made from French beans and tuvar dal . A Tamil preparation in origin, it is something that we Palakkad Ityers also cook and is a very nutritious combination of vegetable and protein-rich dal (lentils). “Parippu” in Tamil means lentils.
- Soak the tuvar dal for about an hour and drain well. Grind the dal, turmeric and asafetida powders, red chillies, curry leaves and salt into a pate without adding water.
- Make small patties and steam cook (in an idli stand) for about 10 minutes. Or pat the paste flat onto a plate and steam cook. Cool slightly and crumble by hand.
- If the steam cooked batter is too hard to crumble easily( this happens sometimes if it cools down), use a grater.
- String, chop the beans into small pieces and cook with a little salt till well done but firm. I prefer to do this in the microwave.
- Heat oil in a pan, add mustard seeds. When they splutter, add the urad dal. When this browns, add the cooked beans. Stir a couple of times and add the crumbled dal. Mix and cook on low heat, stirring occasionally, till the dal starts becoming crisp. The Usili is ready to serve.
- Traditionally, this goes well as an accompaniment to rice and a non-dal based gravy like morkootan (a curd/ yoghurt based Palakkad Iyer dish) or even rasam.