A Creamy Three Bean Soup

The rains are here and shall be with us for the next couple of months. While I love the rainy season, the wet and cold weather calls for warm comfort and soups are one way to go. Soups are also a great idea for dinner for so many other reasons. They’re a one-dish meal, a lot less work, can be hearty, comforting and satisfying yet light and finally, an excellent way to put the leftovers in the vegetable bin in your fridge, to good use! Have soups piping hot in the cold weather and slightly warm or cold in the summer, whichever way you look at them, they work well.

A Creamy Three Bean Soup

If you’ve been reading my posts for a while now you will know that I was never quite a fan of soups on the whole and I wasn’t a very good soup maker either. Over the past couple of years both have changed and I do like certain soups quite well, and my soup making skills have improved quite a bit, enough that my daughter was quite pleasantly surprised at how good my soups now taste!

A Creamy Three Bean Soup

This particular soup was inspired by a soup which I had for a couple of months back at a local café in Goa. My daughter and I had decided to pop in there for lunch and she ordered a thin crust pizza. I decided to order their Three Bean Soup as I wasn’t feeling particularly hungry. When it came to our table it looked a lot like cream of mushroom soup colour wise and what I really liked about it was that they had blended the beans into a smooth creamy soup rather than leaving the beans whole. It wasn’t spicy at all but just wholesome, delicious and somehow very satisfying. It was so good that my daughter, who started out saying she wanted just a taste of my soup to see how it was, ended up finishing half off it in the time it took for her pizza to arrive!

A Creamy Three Bean Soup

While I have no idea as to what exactly they used in their soup, my daughter and I thought we could taste chickpeas, red kidney beans and probably black eyed beans in it. So I set to work with some chickpeas, black eyed beans and kidney beans and here’s my take on the Three Bean Soup. While my version wasn’t exactly the same as the soup we had, I thought it came pretty close in taste and texture. It’s gluten-free, vegan and low carb as well.

A Creamy Three Bean SoupThe rains are here and shall be with us for the next couple of months. While I love the rainy season, the wet and cold weather calls for warm comfort and soups are one way to go. Soups are also a great idea for dinner for so many other reasons. They’re a one-dish meal, a lot less work, can be hearty...

Summary

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  • Coursesoups & stews
  • Cuisineglobal vegetarian
  • Yield4 servings 4 serving

Ingredients

Oil
1 tbsp
Medium onions, chopped
2
Minced garlic or garlic paste
1/2 tsp
Minced ginger
1 tsp
Cooked red kidney beans (Rajma beans)
3/4 cup
Cooked chickpeas (Kabuli chana)
1 cup
Cooked black eyed beans (chowli)
1/2 cup
Cumin powder
1/2 tsp
Vegetable stock
3 cups
Dried oregano
1/2 tsp
Salt and pepper
to taste

Steps

  1. Heat the oil in a large saucepan and add the chopped onions, ginger and garlic to it. Sauté on medium heat till the onions turn soft and translucent, and the raw small of the onions and garlic disappears.
  2. Add the cooked beans and chickpeas to the pot, along with the cumin powder and sauté for about 5 minutes. Then add the vegetables stock and some salt, stir and bring to a boil. Let this simmer for about 10 to 15 minutes.
  3. Take the saucepan off the heat and let it cool. Blend till smooth and return the Soup to the sauce pan. Heat through and add a little water if it is to thick. It should be the consistency of a cream of mushroom soup. Add the oregano and season with a little more salt (if required) and pepper.
  4. Serve hot, garnished with cream or yogurt or finely chopped almonds with some garlic toast on the side.
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